Carbs in Baked Potato
How many carbs are in baked potato?
Baked Potato has 10.2g net carbs per 100g — 11.6g total carbs minus 1.4g fiber — plus 2.7g protein, 19.9g fat, and 233 calories. 1 medium potato (173g) works out to about 17.6g net carbs and 403 calories. That makes baked potato moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, baked potato is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Baked Potato runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is baked potato keto-friendly?
Baked Potato is borderline for keto — it works only in small portions. It has 10.2g net carbs per 100g (11.6g total carbs − 1.4g fiber). A typical serving — 1 medium potato (173g) — is about 17.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium potato | 17.6g | 20.1g | 4.7g | 403 |
| 100 g (3.5 oz) | 10.2g | 11.6g | 2.7g | 233 |
| 1 oz (28 g) | 2.9g | 3.2g | 0.8g | 65 |
How many calories are in baked potato?
Baked Potato has 233 calories per 100g. 1 medium potato (173g) has about 403 calories. That's alongside 2.7g protein, 19.9g fat, and 10.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 233 |
| Total carbs | 11.6g |
| Net carbs | 10.2g |
| Fiber | 1.4g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 19.9g |
| Sodium | 342mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked potato?
- Baked Potato has 11.6g of total carbs and 10.2g of net carbs per 100 grams.
- How many net carbs are in baked potato?
- Baked Potato has 10.2g of net carbs per 100 grams (total carbs 11.6g minus 1.4g fiber).
- Is baked potato keto-friendly?
- Baked Potato is borderline for keto — it works only in small portions. It has 10.2g net carbs per 100g (11.6g total carbs − 1.4g fiber). A typical serving — 1 medium potato (173g) — is about 17.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baked potato?
- Baked Potato has 233 calories per 100 grams.
- How many carbs are in 1 medium potato?
- 1 medium potato (173g) has about 17.6g net carbs, 20.1g total carbs, and 403 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.