Baked Potato Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium potato (173g); per 100 g: 10.2g net carbs, 233 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in baked potato?
Baked Potato — 1 medium potato (173g) — has 17.6g net carbs: 20.1g total carbs minus 2.4g fiber, plus 4.7g protein, 34.4g fat, and 403 calories. Per 100g that is 10.2g net carbs (11.6g total carbs, 1.4g fiber) and 233 calories. That makes baked potato moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, baked potato is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is baked potato keto-friendly?
Baked Potato is generally not keto-friendly. 1 medium potato (173g) is 17.6g net carbs (20.1g total carbs − 2.4g fiber); per 100g that is 10.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in baked potato?
Baked Potato runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium potato | 17.6g | 20.1g | 4.7g | 403 |
| 100 g (3.5 oz) | 10.2g | 11.6g | 2.7g | 233 |
| 1 oz (28 g) | 2.9g | 3.2g | 0.8g | 65 |
How many calories are in baked potato?
Baked Potato — 1 medium potato (173g) — has 403 calories, with 4.7g protein, 34.4g fat, and 17.6g net carbs. Per 100g: 233 calories and 10.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 233 |
| Total carbs | 11.6g |
| Net carbs | 10.2g |
| Fiber | 1.4g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 19.9g |
| Sodium | 342mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked potato?
- Baked Potato (1 medium potato, 173g) has 20.1g of total carbs and 17.6g of net carbs. Per 100 grams: 11.6g total, 10.2g net.
- How many net carbs are in baked potato?
- Baked Potato has 17.6g of net carbs per 1 medium potato (173g) — 20.1g total carbs minus 2.4g fiber.
- Is baked potato keto-friendly?
- Baked Potato is generally not keto-friendly. 1 medium potato (173g) is 17.6g net carbs (20.1g total carbs − 2.4g fiber); per 100g that is 10.2g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baked potato?
- Baked Potato (1 medium potato, 173g) has 403 calories; that is 233 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.