Canned Black Beans (drained) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup drained (~130g), 130g; per 100 g: 10g net carbs, 84 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in canned black beans (drained)?
Canned Black Beans (drained) — 1/2 cup drained (~130g), 130g — has 13g net carbs: 20g total carbs minus 7g fiber, plus 7g protein, 0.5g fat, and 109 calories. Per 100g that is 10g net carbs (15.4g total carbs, 5.4g fiber) and 84 calories. That makes canned black beans (drained) moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, canned black beans (drained) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is canned black beans (drained) keto-friendly?
Canned Black Beans (drained) is borderline for keto — it works only in small portions. 1/2 cup drained (~130g), 130g is 13g net carbs (20g total carbs − 7g fiber); per 100g that is 10g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in canned black beans (drained)?
Canned Black Beans (drained) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup drained (~130g) | 13g | 20g | 7g | 109 |
| 100 g (3.5 oz) | 10g | 15.4g | 5.4g | 84 |
| 1 oz (28 g) | 2.8g | 4.3g | 1.5g | 24 |
How many calories are in canned black beans (drained)?
Canned Black Beans (drained) — 1/2 cup drained (~130g), 130g — has 109 calories, with 7g protein, 0.5g fat, and 13g net carbs. Per 100g: 84 calories and 10g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 84 |
| Total carbs | 15.4g |
| Net carbs | 10g |
| Fiber | 5.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 0.4g |
| Sodium | 308mg |
| Potassium | 235mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in canned black beans (drained)?
- Canned Black Beans (drained) (1/2 cup drained (~130g), 130g) has 20g of total carbs and 13g of net carbs. Per 100 grams: 15.4g total, 10g net.
- How many net carbs are in canned black beans (drained)?
- Canned Black Beans (drained) has 13g of net carbs per 1/2 cup drained (~130g), 130g — 20g total carbs minus 7g fiber.
- Is canned black beans (drained) keto-friendly?
- Canned Black Beans (drained) is borderline for keto — it works only in small portions. 1/2 cup drained (~130g), 130g is 13g net carbs (20g total carbs − 7g fiber); per 100g that is 10g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in canned black beans (drained)?
- Canned Black Beans (drained) (1/2 cup drained (~130g), 130g) has 109 calories; that is 84 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.