Carbs in Carrots
Keto-friendlyCarrots (per 100 g) contains 9.8g total carbs, 9.8g net carbs, 0.2g fat, 0.9g protein, and 45 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9.8g
Net carbs
9.8g
Total carbs
0g
Fiber
0.9g
Protein
0.2g
Fat
45
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chopped | 12.5g | 12.5g | 1.2g | 58 |
| 100 g (3.5 oz) | 9.8g | 9.8g | 0.9g | 45 |
| 1 oz (28 g) | 2.7g | 2.7g | 0.3g | 13 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 9.8g |
| Net carbs | 9.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.2g |
| Sodium | 51mg |
| Potassium | 0mg |
Source: Open Food Facts (Carrots). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in carrots?
- Carrots has 9.8g of total carbs and 9.8g of net carbs per 100 grams.
- How many net carbs are in carrots?
- Carrots has 9.8g of net carbs per 100 grams (total carbs 9.8g minus 0g fiber).
- Is carrots keto-friendly?
- Yes — with 9.8g net carbs per 100g, carrots fits a ketogenic diet in normal portions.
- How many calories are in carrots?
- Carrots has 45 calories per 100 grams.
- How many carbs are in 1 cup chopped of carrots?
- 1 cup chopped of carrots (128g) has about 12.5g net carbs, 12.5g total carbs, and 58 calories.
