Carbs in Carrots
Keto-friendlyHow many carbs are in carrots?
Carrots has 9.8g net carbs per 100g — 9.8g total carbs minus 0g fiber — plus 0.9g protein, 0.2g fat, and 45 calories. 1 cup chopped (128g) works out to about 12.5g net carbs and 58 calories. That makes carrots relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, carrots fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is carrots keto-friendly?
Yes, carrots can fit a keto diet in moderate portions. It has 9.8g net carbs per 100g (9.8g total carbs − 0g fiber). A typical serving — 1 cup chopped (128g) — is about 12.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chopped | 12.5g | 12.5g | 1.2g | 58 |
| 100 g (3.5 oz) | 9.8g | 9.8g | 0.9g | 45 |
| 1 oz (28 g) | 2.7g | 2.7g | 0.3g | 13 |
How many calories are in carrots?
Carrots has 45 calories per 100g. 1 cup chopped (128g) has about 58 calories. That's alongside 0.9g protein, 0.2g fat, and 9.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 45 |
| Total carbs | 9.8g |
| Net carbs | 9.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.9g |
| Fat | 0.2g |
| Sodium | 51mg |
| Potassium | 0mg |
Source: Open Food Facts (Carrots). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in carrots?
- Carrots has 9.8g of total carbs and 9.8g of net carbs per 100 grams.
- How many net carbs are in carrots?
- Carrots has 9.8g of net carbs per 100 grams (total carbs 9.8g minus 0g fiber).
- Is carrots keto-friendly?
- Yes, carrots can fit a keto diet in moderate portions. It has 9.8g net carbs per 100g (9.8g total carbs − 0g fiber). A typical serving — 1 cup chopped (128g) — is about 12.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in carrots?
- Carrots has 45 calories per 100 grams.
- How many carbs are in 1 cup chopped of carrots?
- 1 cup chopped of carrots (128g) has about 12.5g net carbs, 12.5g total carbs, and 58 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.