Pei Wei Asian Chopped Chicken Salad Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 salad (with dressing), 400g; per 100 g: 9.5g net carbs, 165 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in pei wei asian chopped chicken salad?
Pei Wei Asian Chopped Chicken Salad — 1 salad (with dressing), 400g — has 38g net carbs: 44g total carbs minus 6g fiber, plus 46g protein, 35.2g fat, and 660 calories. Per 100g that is 9.5g net carbs (11g total carbs, 1.5g fiber) and 165 calories. That makes pei wei asian chopped chicken salad relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, pei wei asian chopped chicken salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is pei wei asian chopped chicken salad keto-friendly?
Pei Wei Asian Chopped Chicken Salad is generally not keto-friendly. 1 salad (with dressing), 400g is 38g net carbs (44g total carbs − 6g fiber); per 100g that is 9.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in pei wei asian chopped chicken salad?
Pei Wei Asian Chopped Chicken Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 salad (with dressing) | 38g | 44g | 46g | 660 |
| 100 g (3.5 oz) | 9.5g | 11g | 11.5g | 165 |
| 1 oz (28 g) | 2.7g | 3.1g | 3.2g | 46 |
How many calories are in pei wei asian chopped chicken salad?
Pei Wei Asian Chopped Chicken Salad — 1 salad (with dressing), 400g — has 660 calories, with 46g protein, 35.2g fat, and 38g net carbs. Per 100g: 165 calories and 9.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 11g |
| Net carbs | 9.5g |
| Fiber | 1.5g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 11.5g |
| Fat | 8.8g |
| Sodium | 462mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pei wei asian chopped chicken salad?
- Pei Wei Asian Chopped Chicken Salad (1 salad (with dressing), 400g) has 44g of total carbs and 38g of net carbs. Per 100 grams: 11g total, 9.5g net.
- How many net carbs are in pei wei asian chopped chicken salad?
- Pei Wei Asian Chopped Chicken Salad has 38g of net carbs per 1 salad (with dressing), 400g — 44g total carbs minus 6g fiber.
- Is pei wei asian chopped chicken salad keto-friendly?
- Pei Wei Asian Chopped Chicken Salad is generally not keto-friendly. 1 salad (with dressing), 400g is 38g net carbs (44g total carbs − 6g fiber); per 100g that is 9.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pei wei asian chopped chicken salad?
- Pei Wei Asian Chopped Chicken Salad (1 salad (with dressing), 400g) has 660 calories; that is 165 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.