Carbs in Chayote Squash
Keto-friendlyChayote Squash (per 100 g) contains 9.6g total carbs, 9g net carbs, 0.3g fat, 0.8g protein, and 42 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
9g
Net carbs
9.6g
Total carbs
0.6g
Fiber
0.8g
Protein
0.3g
Fat
42
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9g | 9.6g | 0.8g | 42 |
| 1 oz (28 g) | 2.5g | 2.7g | 0.2g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 9.6g |
| Net carbs | 9g |
| Fiber | 0.6g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.3g |
| Sodium | 18mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chayote squash?
- Chayote Squash has 9.6g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in chayote squash?
- Chayote Squash has 9g of net carbs per 100 grams (total carbs 9.6g minus 0.6g fiber).
- Is chayote squash keto-friendly?
- Yes — with 9g net carbs per 100g, chayote squash fits a ketogenic diet in normal portions.
- How many calories are in chayote squash?
- Chayote Squash has 42 calories per 100 grams.
