Carbs in Green Peas
Keto-friendlyGreen Peas (per 100 g) contains 14.4g total carbs, 8.7g net carbs, 0.4g fat, 5.4g protein, and 81 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.7g
Net carbs
14.4g
Total carbs
5.7g
Fiber
5.4g
Protein
0.4g
Fat
81
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.7g | 14.4g | 5.4g | 81 |
| 1 oz (28 g) | 2.4g | 4g | 1.5g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 81 |
| Total carbs | 14.4g |
| Net carbs | 8.7g |
| Fiber | 5.7g |
| Sugar | 5.7g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 0.4g |
| Sodium | 5mg |
| Potassium | 244mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in green peas?
- Green Peas has 14.4g of total carbs and 8.7g of net carbs per 100 grams.
- How many net carbs are in green peas?
- Green Peas has 8.7g of net carbs per 100 grams (total carbs 14.4g minus 5.7g fiber).
- Is green peas keto-friendly?
- Yes — with 8.7g net carbs per 100g, green peas fits a ketogenic diet in normal portions.
- How many calories are in green peas?
- Green Peas has 81 calories per 100 grams.
