Kabocha Squash Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked, cubed (205g); per 100 g: 8.3g net carbs, 39 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kabocha squash?
Kabocha Squash — 1 cup cooked, cubed (205g) — has 17g net carbs: 20.1g total carbs minus 3.1g fiber, plus 2.1g protein, 0g fat, and 80 calories. Per 100g that is 8.3g net carbs (9.8g total carbs, 1.5g fiber) and 39 calories. That makes kabocha squash relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, kabocha squash is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is kabocha squash keto-friendly?
Kabocha Squash is generally not keto-friendly. 1 cup cooked, cubed (205g) is 17g net carbs (20.1g total carbs − 3.1g fiber); per 100g that is 8.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kabocha squash?
Kabocha Squash runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked, cubed | 17g | 20.1g | 2.1g | 80 |
| 100 g (3.5 oz) | 8.3g | 9.8g | 1g | 39 |
| 1 oz (28 g) | 2.3g | 2.7g | 0.3g | 11 |
How many calories are in kabocha squash?
Kabocha Squash — 1 cup cooked, cubed (205g) — has 80 calories, with 2.1g protein, 0g fat, and 17g net carbs. Per 100g: 39 calories and 8.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 39 |
| Total carbs | 9.8g |
| Net carbs | 8.3g |
| Fiber | 1.5g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 1mg |
| Potassium | 273mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log kabocha squash in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in kabocha squash?
- Kabocha Squash (1 cup cooked, cubed, 205g) has 20.1g of total carbs and 17g of net carbs. Per 100 grams: 9.8g total, 8.3g net.
- How many net carbs are in kabocha squash?
- Kabocha Squash has 17g of net carbs per 1 cup cooked, cubed (205g) — 20.1g total carbs minus 3.1g fiber.
- Is kabocha squash keto-friendly?
- Kabocha Squash is generally not keto-friendly. 1 cup cooked, cubed (205g) is 17g net carbs (20.1g total carbs − 3.1g fiber); per 100g that is 8.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kabocha squash?
- Kabocha Squash (1 cup cooked, cubed, 205g) has 80 calories; that is 39 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.