Frozen Green Peas, Cooked Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup (80g), 80g; per 100 g: 8.8g net carbs, 78 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in frozen green peas, cooked?
Frozen Green Peas, Cooked — 1/2 cup (80g), 80g — has 7g net carbs: 11g total carbs minus 4g fiber, plus 4g protein, 0.2g fat, and 62 calories. Per 100g that is 8.8g net carbs (13.8g total carbs, 5g fiber) and 78 calories. That makes frozen green peas, cooked relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, frozen green peas, cooked fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is frozen green peas, cooked keto-friendly?
Yes, frozen green peas, cooked can fit a keto diet in moderate portions. 1/2 cup (80g), 80g is 7g net carbs (11g total carbs − 4g fiber); per 100g that is 8.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Tracking frozen green peas, cooked on keto?
Snap a photo and CarbMeNot logs the 7g net carbs in 1/2 cup (80g) of frozen green peas, cooked — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (80g) | 7g | 11g | 4g | 62 |
| 100 g (3.5 oz) | 8.8g | 13.8g | 5g | 78 |
| 1 oz (28 g) | 2.5g | 3.9g | 1.4g | 22 |
How many calories are in frozen green peas, cooked?
Frozen Green Peas, Cooked — 1/2 cup (80g), 80g — has 62 calories, with 4g protein, 0.2g fat, and 7g net carbs. Per 100g: 78 calories and 8.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 78 |
| Total carbs | 13.8g |
| Net carbs | 8.8g |
| Fiber | 5g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 0.2g |
| Sodium | 88mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log frozen green peas, cooked in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in frozen green peas, cooked?
- Frozen Green Peas, Cooked (1/2 cup (80g), 80g) has 11g of total carbs and 7g of net carbs. Per 100 grams: 13.8g total, 8.8g net.
- How many net carbs are in frozen green peas, cooked?
- Frozen Green Peas, Cooked has 7g of net carbs per 1/2 cup (80g), 80g — 11g total carbs minus 4g fiber.
- Is frozen green peas, cooked keto-friendly?
- Yes, frozen green peas, cooked can fit a keto diet in moderate portions. 1/2 cup (80g), 80g is 7g net carbs (11g total carbs − 4g fiber); per 100g that is 8.8g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in frozen green peas, cooked?
- Frozen Green Peas, Cooked (1/2 cup (80g), 80g) has 62 calories; that is 78 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.