Carbs in Refried Beans
Keto-friendlyHow many carbs are in refried beans?
Refried Beans has 8.8g net carbs per 100g — 16.8g total carbs minus 8g fiber — plus 6.9g protein, 6.8g fat, and 156 calories. That makes refried beans relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, refried beans fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is refried beans keto-friendly?
Yes, refried beans can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (16.8g total carbs − 8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.8g | 16.8g | 6.9g | 156 |
| 1 oz (28 g) | 2.5g | 4.7g | 1.9g | 44 |
How many calories are in refried beans?
Refried Beans has 156 calories per 100g. That's alongside 6.9g protein, 6.8g fat, and 8.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 156 |
| Total carbs | 16.8g |
| Net carbs | 8.8g |
| Fiber | 8g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 6.8g |
| Sodium | 376mg |
| Potassium | 402mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in refried beans?
- Refried Beans has 16.8g of total carbs and 8.8g of net carbs per 100 grams.
- How many net carbs are in refried beans?
- Refried Beans has 8.8g of net carbs per 100 grams (total carbs 16.8g minus 8g fiber).
- Is refried beans keto-friendly?
- Yes, refried beans can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (16.8g total carbs − 8g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in refried beans?
- Refried Beans has 156 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.