Carbs in Acorn Squash
Acorn Squash (per 100 g) contains 10.4g total carbs, 8.9g net carbs, 0.1g fat, 0.8g protein, and 40 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
8.9g
Net carbs
10.4g
Total carbs
1.5g
Fiber
0.8g
Protein
0.1g
Fat
40
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.9g | 10.4g | 0.8g | 40 |
| 1 oz (28 g) | 2.5g | 2.9g | 0.2g | 11 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 40 |
| Total carbs | 10.4g |
| Net carbs | 8.9g |
| Fiber | 1.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 3mg |
| Potassium | 347mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in acorn squash?
- Acorn Squash has 10.4g of total carbs and 8.9g of net carbs per 100 grams.
- How many net carbs are in acorn squash?
- Acorn Squash has 8.9g of net carbs per 100 grams (total carbs 10.4g minus 1.5g fiber).
- Is acorn squash keto-friendly?
- Acorn Squash has 8.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in acorn squash?
- Acorn Squash has 40 calories per 100 grams.
