Carbs in Salad
Salad (per 100 g) contains 10.6g total carbs, 10.6g net carbs, 15.5g fat, 8.7g protein, and 216 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.6g
Net carbs
10.6g
Total carbs
0g
Fiber
8.7g
Protein
15.5g
Fat
216
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.6g | 10.6g | 8.7g | 216 |
| 1 oz (28 g) | 3g | 3g | 2.4g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 216 |
| Total carbs | 10.6g |
| Net carbs | 10.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 15.5g |
| Sodium | 1080mg |
| Potassium | 150mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log salad in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in salad?
- Salad has 10.6g of total carbs and 10.6g of net carbs per 100 grams.
- How many net carbs are in salad?
- Salad has 10.6g of net carbs per 100 grams (total carbs 10.6g minus 0g fiber).
- Is salad keto-friendly?
- Salad has 10.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in salad?
- Salad has 216 calories per 100 grams.
