Cabbage Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup shredded (89g); per 100 g: 10.8g net carbs, 62 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cabbage?
Cabbage — 1 cup shredded (89g) — has 9.6g net carbs: 11.7g total carbs minus 2g fiber, plus 1.3g protein, 0g fat, and 55 calories. Per 100g that is 10.8g net carbs (13.1g total carbs, 2.3g fiber) and 62 calories. That makes cabbage moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, cabbage is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is cabbage keto-friendly?
Cabbage is borderline for keto — it works only in small portions. 1 cup shredded (89g) is 9.6g net carbs (11.7g total carbs − 2g fiber); per 100g that is 10.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cabbage?
Cabbage runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup shredded | 9.6g | 11.7g | 1.3g | 55 |
| 100 g (3.5 oz) | 10.8g | 13.1g | 1.5g | 62 |
| 1 oz (28 g) | 3g | 3.7g | 0.4g | 17 |
How many calories are in cabbage?
Cabbage — 1 cup shredded (89g) — has 55 calories, with 1.3g protein, 0g fat, and 9.6g net carbs. Per 100g: 62 calories and 10.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 13.1g |
| Net carbs | 10.8g |
| Fiber | 2.3g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0g |
| Sodium | 516mg |
| Potassium | 0mg |
Source: Open Food Facts (Hengstenberg). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cabbage?
- Cabbage (1 cup shredded, 89g) has 11.7g of total carbs and 9.6g of net carbs. Per 100 grams: 13.1g total, 10.8g net.
- How many net carbs are in cabbage?
- Cabbage has 9.6g of net carbs per 1 cup shredded (89g) — 11.7g total carbs minus 2g fiber.
- Is cabbage keto-friendly?
- Cabbage is borderline for keto — it works only in small portions. 1 cup shredded (89g) is 9.6g net carbs (11.7g total carbs − 2g fiber); per 100g that is 10.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cabbage?
- Cabbage (1 cup shredded, 89g) has 55 calories; that is 62 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.