Carbs in Cabbage
Cabbage (per 100 g) contains 13.1g total carbs, 10.8g net carbs, 0g fat, 1.5g protein, and 62 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.8g
Net carbs
13.1g
Total carbs
2.3g
Fiber
1.5g
Protein
0g
Fat
62
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup shredded | 9.6g | 11.7g | 1.3g | 55 |
| 100 g (3.5 oz) | 10.8g | 13.1g | 1.5g | 62 |
| 1 oz (28 g) | 3g | 3.7g | 0.4g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 13.1g |
| Net carbs | 10.8g |
| Fiber | 2.3g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0g |
| Sodium | 516mg |
| Potassium | 0mg |
Source: Open Food Facts (Hengstenberg). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cabbage in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cabbage?
- Cabbage has 13.1g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in cabbage?
- Cabbage has 10.8g of net carbs per 100 grams (total carbs 13.1g minus 2.3g fiber).
- Is cabbage keto-friendly?
- Cabbage has 10.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cabbage?
- Cabbage has 62 calories per 100 grams.
- How many carbs are in 1 cup shredded of cabbage?
- 1 cup shredded of cabbage (89g) has about 9.6g net carbs, 11.7g total carbs, and 55 calories.
