Carbs in Peanut Shell
Peanut Shell (per 100 g) contains 17.9g total carbs, 10.8g net carbs, 50g fat, 25g protein, and 607 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.8g
Net carbs
17.9g
Total carbs
7.1g
Fiber
25g
Protein
50g
Fat
607
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.8g | 17.9g | 25g | 607 |
| 1 oz (28 g) | 3g | 5g | 7g | 170 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 607 |
| Total carbs | 17.9g |
| Net carbs | 10.8g |
| Fiber | 7.1g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 25g |
| Fat | 50g |
| Sodium | 339mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log peanut shell in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in peanut shell?
- Peanut Shell has 17.9g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in peanut shell?
- Peanut Shell has 10.8g of net carbs per 100 grams (total carbs 17.9g minus 7.1g fiber).
- Is peanut shell keto-friendly?
- Peanut Shell has 10.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peanut shell?
- Peanut Shell has 607 calories per 100 grams.
