Carbs in Corn High
How many carbs are in corn high?
Corn High has 76g net carbs per 100g — 76g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 281 calories. That makes corn high high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, corn high is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in corn high?
Corn High runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is corn high keto-friendly?
Corn High is generally not keto-friendly. It has 76g net carbs per 100g (76g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 76g | 76g | 0g | 281 |
| 1 oz (28 g) | 21.3g | 21.3g | 0g | 79 |
How many calories are in corn high?
Corn High has 281 calories per 100g. That's alongside 0g protein, 0g fat, and 76g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 281 |
| Total carbs | 76g |
| Net carbs | 76g |
| Fiber | 0g |
| Sugar | 75.6g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 0mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in corn high?
- Corn High has 76g of total carbs and 76g of net carbs per 100 grams.
- How many net carbs are in corn high?
- Corn High has 76g of net carbs per 100 grams (total carbs 76g minus 0g fiber).
- Is corn high keto-friendly?
- Corn High is generally not keto-friendly. It has 76g net carbs per 100g (76g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in corn high?
- Corn High has 281 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.