Which vegetables have the lowest carbs?

The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), starbucks pumpkin spice k cups (0g net carbs), all per 100 grams.

Which vegetables are keto-friendly?

148 of these vegetables are keto-friendly: lettuce, pumpkin seed, diet dr pepper, chicken salad chick classic carol, diet dr pepper, kale, and more.

How are net carbs calculated?

Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

Carbs in Vegetables

Among 312 common vegetables, 148 are keto-friendly (10g net carbs or fewer per 100g). Lettuce is the lowest at 0g net carbs, while Venti Pumpkin Spice is the highest at 95.5g per 100g.

Last updated September 8, 2026 · Compiled by the CarbMeNot Team

Lowest-carb vegetables (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Lettuce	0g	1g	14	✅
Pumpkin Seed	0g	0g	89	✅
Starbucks Pumpkin Spice K Cups	0g	0g	1	—
Canned Corn	0g	0g	250	—
Diet Dr Pepper	0g	0g	0	✅
Chicken Salad Chick Classic Carol	0g	0g	354	✅
Diet Dr Pepper	0.3g	0.3g	2	✅
Kale	0.3g	4.4g	35	✅
Yellow Bell Pepper	0.9g	0.9g	134	✅
Romaine Lettuce Hearts	1g	2.9g	16	✅
Head Of Lettuce	1.1g	2.2g	11	✅
Romain Lettuce	1.1g	3.5g	18	✅
Cos (Romaine) Lettuce	1.2g	3.3g	17	✅
Napa Cabbage	1.3g	2.6g	16	✅
Spinach	1.4g	3.6g	23	✅
Cobb Salad	1.4g	2.6g	93	✅
Cooked Onion	1.4g	8g	35	✅
Mini Cucumber	1.5g	2.2g	10	✅
Cucumber 1 Cup	1.5g	2.2g	10	✅
Lettuce Leaf	1.6g	2.9g	15	✅
Sweet Peppers Cullman Al	1.7g	5g	42	✅
Radishes	1.8g	3.4g	16	✅
Iceberg Lettuce	1.8g	3g	14	✅
Asparagus	1.9g	4g	20	✅
Celery	1.9g	3.5g	16	✅
Celery Stalk	1.9g	3.5g	16	✅
Dr Pepper	1.9g	5.3g	27	✅
Chicken Salad Chick	1.9g	1.9g	263	✅
Mushroom	2g	3g	21	✅
Yellow Squash	2g	3g	16	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse vegetablespage 6 of 6 · 312 foods

Caramel Corn

73.3g net carbs · 428 cal

Saladas

75g net carbs · 433 cal

Corn High

76g net carbs · 281 cal

Fun Size Peanut M&M

76.4g net carbs · 386 cal

Red Potato

77.2g net carbs · 357 cal

Potato 1 Cup

77.2g net carbs · 357 cal

Peppermint Patty

78.5g net carbs · 393 cal

York Peppermint Patty

82.4g net carbs · 382 cal

York Mini Peppermint Patty

82.4g net carbs · 382 cal

Jelly Beans

90g net carbs · 367 cal

Cornstarch

90.4g net carbs · 381 cal

Venti Pumpkin Spice

95.5g net carbs · 409 cal

Browse all 312 vegetables

Lettuce Pumpkin Seed Starbucks Pumpkin Spice K Cups Canned Corn Diet Dr Pepper Chicken Salad Chick Classic Carol Diet Dr Pepper Kale Yellow Bell Pepper Romaine Lettuce Hearts Head Of Lettuce Romain Lettuce Cos (Romaine) Lettuce Napa Cabbage Spinach Cobb Salad Cooked Onion Mini Cucumber Cucumber 1 Cup Lettuce Leaf Sweet Peppers Cullman Al Radishes Iceberg Lettuce Asparagus Celery Celery Stalk Dr Pepper Chicken Salad Chick Mushroom Yellow Squash Zucchini Squash Daikon Radish Zucchini Cooked Asparagus Cooked Cabbage Cooked Romaine Lettuce Celery Stick Portobello Mushroom Portobello Mushrooms Tomato Portabella Mushroom Broccoli Florets Broccolini Mini Cucumber (1 whole)Summer Squash Cucumbers Chicken Salad Bean Chicken Salad 1 Cup Tomatoes High 1 Cup Tomatoes (chopped)Caesar Salad Mini Sweet Peppers Green Pepper Bell Peppers Green Bell Pepper Zucchini Cauliflower Bean Shoots Cucumber (Medium, Whole)Raw Cauliflower (1 Cup Florets)Cucumber (100g)Sliced Tomatoes Cabbage 1 Cup English Cucumber Portobello Mushroom Grilled Persian Cucumber Tomatoe Greek Salad Blooming Onion Garden Side Salad Spinach Artichoke Dip Radish Roasted Bell Pepper Jalapeno Pepper Pepperoni Red Bell Pepper Red Pepper Cup Of Broccoli Green Onion 1 Cup Broccoli Bean Sprouts Mung Bean Sprouts, Raw Broccoli Canned Green Beans Fried Mushrooms Bean Sprout Cherub Tomatoes Deep Fried Mushrooms Pepper Red Bell Pepper Chicken Caesar Salad Green Bean Okra Fry Cup Of Green Beans Green Beans Cooked Fresh Green Beans Kabocha Squash Snow Peas Steamed Broccoli Snap Peas Starbucks Pumpkin Loaf Keto Creamed Spinach Creamed Spinach Canned Pumpkin Purée (Libby's)Green Beans 1 Cup Delicata Squash Brussel Sprout Green Bean Casserole Enoki Mushrooms Fried Green Tomato Cucumber Without Peel Peace Tea Zero Canned Beets Squash Squash High Tomato Slice Romaine Salad Pumpkin Puree Ranch Salad Dressing Cream Mushroom Soup Pumpkin Mushroom Soup White Onion Pea Lentil Soup Sweet Onion Hot House Tomatoes Yellow Onion Onions Sauteed Beet Split Pea Soup Carrots Raw Large Dr Pepper Large Raw Carrot Peppermint Taco Salad Mcalister'S Deli Panera Broccoli Cheddar Soup Green Peas Canned Pickled Beetroot Café Zupas Tomato Basil Bisque Peanut Onions High Panera Broccoli Cheddar Soup (Large)Onion Red Onion Small Baked Potato Small Potato Pea Soup Autumn Squash Caesar Salad with Dressing Kabocha Squash Carisma Potatoes Field Peas Green Peas Refried Beans Frozen Green Peas, Cooked Acorn Squash Chayote Squash Acorn Squash Pei Wei Asian Chopped Chicken Salad Carrots Black Bean Soup Doctor Pepper Canned Black Beans (drained)Baked Potato Salad Sweet Potato White Spinach Quiche French Onion Soup Okra Cabbage Chili Beans Peanut Shell Mashed Potatoes 1 Cup Cup Mashed Potatoes Edamame Beans String Beans Pinto Bean Pinto Beans 1 Cup Sticky Finger Salad P.F. Chang's Chicken Lettuce Wraps Mung Beans (Cooked)Beetroot Seaweed Salad Taco Salad Cooked Green Lentils (1 Cup)Mushrooms Cooked Lentils (Cooked)Starbucks Peppermint Mocha Fruit Salad Boiled Peanuts Mcalister'S Potato Salad Medium Baked Potato Purple Hull Peas Instant Mashed Potatoes Tomato Soup Small Red Potato Red Beets Cooked Carrot Roasted Potatoes Tomato Paste Potato Salad Mac Salad Mashed Potatoes And Gravy Boiled Potato Lima Beans Mashed Potatoes Navy Beans (Cooked)Fingerling Potatoes Pickled Beets A Large Russet Potato Irish Rooster Potatoes Potato Russet Potato Yukon Gold Potato (Raw)Maize Cob Sweet Corn 1 Corn On The Cob 1 Ear of Corn Chinese Chicken And Broccoli Twice Baked Potato Sweet Potato Pinto Beans Cooked Potato Skin Baked Potato Skin Lentil Beans Baked Beans Large Russet Baked Potato Loaded Baked Potato Chickpeas (Garbanzo Beans), cooked Corn Baking Potato Corn On Cob Brown Beans Tomato Sauce Macaroni Salad One Corn on the Cob French Fried Potatoes Japanese Sweet Potato (baked, medium)Fried Okra Yellow Potatoes Fried Zucchini Ear Corn Sweet Potato Mashed Baked Sweet Potato Potato Tots Potato Wedges 1 Slice Tomato Corn Dog Thousand Island Salad Dressing Onion Ring Lazy Dog Chicken Lettuce Wraps Portobello Mushroom Broccoli Cheddar Soup Kidney Beans Pumpkin Squash Roasted Pumpkin Seeds Pumpkin Seeds In Shell Potato Fried Split Peas Lipton Onion Soup Mix Turkish Salad Mezeh White Beans Red Beans Black Bean Black Eyed Beans Bloomin Onion Kettle Corn Black Eyed Peas Spicy Potato Soft Taco Large Sweet Potato Chickpea Garbanzo Bean Black Lentils Peanut Buster Parfait Lentil Corn Chips Lays Potato Chips Average Baked Potato Super Potato Oles Peanut M&Ms M&M's Peanut Wasabi Peas Roma Tomato Onion Soup Cup Of Corn Potato Chip Air Popped Corn Popping Corn Kernels (Unpopped)Cornmeal Plain Baked Potato White Potato Kfc Mashed Potato Bowl Quaker Crunchy Corn Bran Crunchy Corn Bran Potato Soup Peanut Brittle Spagetti Squash Mashed Potatoes Caramel Corn Saladas Corn High Fun Size Peanut M&M Red Potato Potato 1 Cup Peppermint Patty York Peppermint Patty York Mini Peppermint Patty Jelly Beans Cornstarch Venti Pumpkin Spice

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Frequently asked questions

Which vegetables have the lowest carbs?: The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), starbucks pumpkin spice k cups (0g net carbs), all per 100 grams.
Which vegetables are keto-friendly?: 148 of these vegetables are keto-friendly: lettuce, pumpkin seed, diet dr pepper, chicken salad chick classic carol, diet dr pepper, kale, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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