Carbs in Cabbage 1 Cup
Keto-friendlyHow many carbs are in cabbage 1 cup?
Cabbage 1 Cup has 3.3g net carbs per 100g — 5.8g total carbs minus 2.5g fiber — plus 1.3g protein, 0.1g fat, and 25 calories. That makes cabbage 1 cup relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, cabbage 1 cup fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Tracking cabbage 1 cup on keto?
Snap a photo and CarbMeNot logs the 3.3g net carbs in cabbage 1 cup — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cabbage 1 cup keto-friendly?
Yes, cabbage 1 cup can fit a keto diet in moderate portions. It has 3.3g net carbs per 100g (5.8g total carbs − 2.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.3g | 5.8g | 1.3g | 25 |
| 1 oz (28 g) | 0.9g | 1.6g | 0.4g | 7 |
How many calories are in cabbage 1 cup?
Cabbage 1 Cup has 25 calories per 100g. That's alongside 1.3g protein, 0.1g fat, and 3.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 25 |
| Total carbs | 5.8g |
| Net carbs | 3.3g |
| Fiber | 2.5g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.1g |
| Sodium | 18mg |
| Potassium | 170mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cabbage 1 cup in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cabbage 1 cup?
- Cabbage 1 Cup has 5.8g of total carbs and 3.3g of net carbs per 100 grams.
- How many net carbs are in cabbage 1 cup?
- Cabbage 1 Cup has 3.3g of net carbs per 100 grams (total carbs 5.8g minus 2.5g fiber).
- Is cabbage 1 cup keto-friendly?
- Yes, cabbage 1 cup can fit a keto diet in moderate portions. It has 3.3g net carbs per 100g (5.8g total carbs − 2.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in cabbage 1 cup?
- Cabbage 1 Cup has 25 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.