Red Bell Pepper Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium (119g), 119g; per 100 g: 4.2g net carbs, 31 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in red bell pepper?
Red Bell Pepper — 1 medium (119g), 119g — has 5g net carbs: 7g total carbs minus 2g fiber, plus 1g protein, 0g fat, and 37 calories. Per 100g that is 4.2g net carbs (5.9g total carbs, 1.7g fiber) and 31 calories. That makes red bell pepper relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, red bell pepper fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is red bell pepper keto-friendly?
Yes, red bell pepper can fit a keto diet in moderate portions. 1 medium (119g), 119g is 5g net carbs (7g total carbs − 2g fiber); per 100g that is 4.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium (119g) | 5g | 7g | 1g | 37 |
| 100 g (3.5 oz) | 4.2g | 5.9g | 0.8g | 31 |
| 1 oz (28 g) | 1.2g | 1.7g | 0.2g | 9 |
How many calories are in red bell pepper?
Red Bell Pepper — 1 medium (119g), 119g — has 37 calories, with 1g protein, 0g fat, and 5g net carbs. Per 100g: 31 calories and 4.2g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 31 |
| Total carbs | 5.9g |
| Net carbs | 4.2g |
| Fiber | 1.7g |
| Sugar | 4.2g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0g |
| Sodium | 5mg |
| Potassium | 211mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in red bell pepper?
- Red Bell Pepper (1 medium (119g), 119g) has 7g of total carbs and 5g of net carbs. Per 100 grams: 5.9g total, 4.2g net.
- How many net carbs are in red bell pepper?
- Red Bell Pepper has 5g of net carbs per 1 medium (119g), 119g — 7g total carbs minus 2g fiber.
- Is red bell pepper keto-friendly?
- Yes, red bell pepper can fit a keto diet in moderate portions. 1 medium (119g), 119g is 5g net carbs (7g total carbs − 2g fiber); per 100g that is 4.2g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in red bell pepper?
- Red Bell Pepper (1 medium (119g), 119g) has 37 calories; that is 31 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.