Carbs in Bean Sprout
Keto-friendlyBean Sprout (per 100 g) contains 5.9g total carbs, 4.1g net carbs, 0.2g fat, 3g protein, and 30 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.1g
Net carbs
5.9g
Total carbs
1.8g
Fiber
3g
Protein
0.2g
Fat
30
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.1g | 5.9g | 3g | 30 |
| 1 oz (28 g) | 1.1g | 1.7g | 0.8g | 8 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 5.9g |
| Net carbs | 4.1g |
| Fiber | 1.8g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 0.2g |
| Sodium | 6mg |
| Potassium | 149mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bean sprout?
- Bean Sprout has 5.9g of total carbs and 4.1g of net carbs per 100 grams.
- How many net carbs are in bean sprout?
- Bean Sprout has 4.1g of net carbs per 100 grams (total carbs 5.9g minus 1.8g fiber).
- Is bean sprout keto-friendly?
- Yes — with 4.1g net carbs per 100g, bean sprout fits a ketogenic diet in normal portions.
- How many calories are in bean sprout?
- Bean Sprout has 30 calories per 100 grams.
