Carbs in Pepper
Keto-friendlyPepper (per 100 g) contains 6.5g total carbs, 4.2g net carbs, 0.3g fat, 1.1g protein, and 34 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.2g
Net carbs
6.5g
Total carbs
2.3g
Fiber
1.1g
Protein
0.3g
Fat
34
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.2g | 6.5g | 1.1g | 34 |
| 1 oz (28 g) | 1.2g | 1.8g | 0.3g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 6.5g |
| Net carbs | 4.2g |
| Fiber | 2.3g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0.3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pepper?
- Pepper has 6.5g of total carbs and 4.2g of net carbs per 100 grams.
- How many net carbs are in pepper?
- Pepper has 4.2g of net carbs per 100 grams (total carbs 6.5g minus 2.3g fiber).
- Is pepper keto-friendly?
- Yes — with 4.2g net carbs per 100g, pepper fits a ketogenic diet in normal portions.
- How many calories are in pepper?
- Pepper has 34 calories per 100 grams.
