Carbs in Cup Of Green Beans
Keto-friendlyCup Of Green Beans (per 100 g) contains 7g total carbs, 4.3g net carbs, 0.2g fat, 1.8g protein, and 31 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.3g
Net carbs
7g
Total carbs
2.7g
Fiber
1.8g
Protein
0.2g
Fat
31
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.3g | 7g | 1.8g | 31 |
| 1 oz (28 g) | 1.2g | 2g | 0.5g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 31 |
| Total carbs | 7g |
| Net carbs | 4.3g |
| Fiber | 2.7g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.2g |
| Sodium | 6mg |
| Potassium | 211mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup of green beans?
- Cup Of Green Beans has 7g of total carbs and 4.3g of net carbs per 100 grams.
- How many net carbs are in cup of green beans?
- Cup Of Green Beans has 4.3g of net carbs per 100 grams (total carbs 7g minus 2.7g fiber).
- Is cup of green beans keto-friendly?
- Yes — with 4.3g net carbs per 100g, cup of green beans fits a ketogenic diet in normal portions.
- How many calories are in cup of green beans?
- Cup Of Green Beans has 31 calories per 100 grams.
