Carbs in Romaine Salad
Keto-friendlyRomaine Salad (per 100 g) contains 7.5g total carbs, 5.7g net carbs, 3.4g fat, 4g protein, and 77 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.7g
Net carbs
7.5g
Total carbs
1.8g
Fiber
4g
Protein
3.4g
Fat
77
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.7g | 7.5g | 4g | 77 |
| 1 oz (28 g) | 1.6g | 2.1g | 1.1g | 22 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 77 |
| Total carbs | 7.5g |
| Net carbs | 5.7g |
| Fiber | 1.8g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 3.4g |
| Sodium | 238mg |
| Potassium | 250mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in romaine salad?
- Romaine Salad has 7.5g of total carbs and 5.7g of net carbs per 100 grams.
- How many net carbs are in romaine salad?
- Romaine Salad has 5.7g of net carbs per 100 grams (total carbs 7.5g minus 1.8g fiber).
- Is romaine salad keto-friendly?
- Yes — with 5.7g net carbs per 100g, romaine salad fits a ketogenic diet in normal portions.
- How many calories are in romaine salad?
- Romaine Salad has 77 calories per 100 grams.
