Carbs in Pumpkin Puree
Keto-friendlyPumpkin Puree (per 100 g) contains 8.3g total carbs, 5.8g net carbs, 0g fat, 0.8g protein, and 33 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.8g
Net carbs
8.3g
Total carbs
2.5g
Fiber
0.8g
Protein
0g
Fat
33
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.8g | 8.3g | 0.8g | 33 |
| 1 oz (28 g) | 1.6g | 2.3g | 0.2g | 9 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 33 |
| Total carbs | 8.3g |
| Net carbs | 5.8g |
| Fiber | 2.5g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pumpkin puree?
- Pumpkin Puree has 8.3g of total carbs and 5.8g of net carbs per 100 grams.
- How many net carbs are in pumpkin puree?
- Pumpkin Puree has 5.8g of net carbs per 100 grams (total carbs 8.3g minus 2.5g fiber).
- Is pumpkin puree keto-friendly?
- Yes — with 5.8g net carbs per 100g, pumpkin puree fits a ketogenic diet in normal portions.
- How many calories are in pumpkin puree?
- Pumpkin Puree has 33 calories per 100 grams.
