Carbs in Loaded Baked Potato
Loaded Baked Potato (per 100 g) contains 22.2g total carbs, 19.1g net carbs, 3.6g fat, 6.7g protein, and 144 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
19.1g
Net carbs
22.2g
Total carbs
3.1g
Fiber
6.7g
Protein
3.6g
Fat
144
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 19.1g | 22.2g | 6.7g | 144 |
| 1 oz (28 g) | 5.3g | 6.2g | 1.9g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 144 |
| Total carbs | 22.2g |
| Net carbs | 19.1g |
| Fiber | 3.1g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 3.6g |
| Sodium | 247mg |
| Potassium | 0mg |
Source: Open Food Facts (Jenny Craig). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in loaded baked potato?
- Loaded Baked Potato has 22.2g of total carbs and 19.1g of net carbs per 100 grams.
- How many net carbs are in loaded baked potato?
- Loaded Baked Potato has 19.1g of net carbs per 100 grams (total carbs 22.2g minus 3.1g fiber).
- Is loaded baked potato keto-friendly?
- Loaded Baked Potato has 19.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in loaded baked potato?
- Loaded Baked Potato has 144 calories per 100 grams.
