Carbs in Lentil Beans
Lentil Beans (per 100 g) contains 20.9g total carbs, 17.9g net carbs, 2.3g fat, 5.2g protein, and 125 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
17.9g
Net carbs
20.9g
Total carbs
3g
Fiber
5.2g
Protein
2.3g
Fat
125
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 17.9g | 20.9g | 5.2g | 125 |
| 1 oz (28 g) | 5g | 5.9g | 1.5g | 35 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 125 |
| Total carbs | 20.9g |
| Net carbs | 17.9g |
| Fiber | 3g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 5.2g |
| Fat | 2.3g |
| Sodium | 250mg |
| Potassium | 275mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lentil beans?
- Lentil Beans has 20.9g of total carbs and 17.9g of net carbs per 100 grams.
- How many net carbs are in lentil beans?
- Lentil Beans has 17.9g of net carbs per 100 grams (total carbs 20.9g minus 3g fiber).
- Is lentil beans keto-friendly?
- Lentil Beans has 17.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lentil beans?
- Lentil Beans has 125 calories per 100 grams.
