Carbs in Chinese Chicken And Broccoli
Chinese Chicken And Broccoli (per 100 g) contains 17.8g total carbs, 16.9g net carbs, 4.9g fat, 6.2g protein, and 142 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.9g
Net carbs
17.8g
Total carbs
0.9g
Fiber
6.2g
Protein
4.9g
Fat
142
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.9g | 17.8g | 6.2g | 142 |
| 1 oz (28 g) | 4.7g | 5g | 1.7g | 40 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 142 |
| Total carbs | 17.8g |
| Net carbs | 16.9g |
| Fiber | 0.9g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 4.9g |
| Sodium | 307mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chinese chicken and broccoli?
- Chinese Chicken And Broccoli has 17.8g of total carbs and 16.9g of net carbs per 100 grams.
- How many net carbs are in chinese chicken and broccoli?
- Chinese Chicken And Broccoli has 16.9g of net carbs per 100 grams (total carbs 17.8g minus 0.9g fiber).
- Is chinese chicken and broccoli keto-friendly?
- Chinese Chicken And Broccoli has 16.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chinese chicken and broccoli?
- Chinese Chicken And Broccoli has 142 calories per 100 grams.
