Celery Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 stalk (40g); per 100 g: 1.9g net carbs, 16 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in celery?
Celery — 1 stalk (40g) — has 0.8g net carbs: 1.4g total carbs minus 0.6g fiber, plus 0.3g protein, 0.1g fat, and 6 calories. Per 100g that is 1.9g net carbs (3.5g total carbs, 1.6g fiber) and 16 calories. That makes celery very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, celery fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is celery keto-friendly?
Yes — celery is keto-friendly. 1 stalk (40g) is 0.8g net carbs (1.4g total carbs − 0.6g fiber); per 100g that is 1.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Tracking celery on keto?
Snap a photo and CarbMeNot logs the 0.8g net carbs in 1 stalk of celery — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 stalk | 0.8g | 1.4g | 0.3g | 6 |
| 100 g (3.5 oz) | 1.9g | 3.5g | 0.7g | 16 |
| 1 oz (28 g) | 0.5g | 1g | 0.2g | 4 |
How many calories are in celery?
Celery — 1 stalk (40g) — has 6 calories, with 0.3g protein, 0.1g fat, and 0.8g net carbs. Per 100g: 16 calories and 1.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 16 |
| Total carbs | 3.5g |
| Net carbs | 1.9g |
| Fiber | 1.6g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Sodium | 81mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log celery in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in celery?
- Celery (1 stalk, 40g) has 1.4g of total carbs and 0.8g of net carbs. Per 100 grams: 3.5g total, 1.9g net.
- How many net carbs are in celery?
- Celery has 0.8g of net carbs per 1 stalk (40g) — 1.4g total carbs minus 0.6g fiber.
- Is celery keto-friendly?
- Yes — celery is keto-friendly. 1 stalk (40g) is 0.8g net carbs (1.4g total carbs − 0.6g fiber); per 100g that is 1.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in celery?
- Celery (1 stalk, 40g) has 6 calories; that is 16 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.