Carbs in Chicken Salad Chick
Keto-friendlyHow many carbs are in chicken salad chick?
Chicken Salad Chick has 1.9g net carbs per 100g — 1.9g total carbs minus 0g fiber — plus 9.6g protein, 24.4g fat, and 263 calories. 1 scoop (Classic Carol, ~5.5 oz) works out to about 3g net carbs and 410 calories. That makes chicken salad chick very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, chicken salad chick fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken salad chick keto-friendly?
Yes — chicken salad chick is keto-friendly. It has 1.9g net carbs per 100g (1.9g total carbs − 0g fiber). A typical serving — 1 scoop (Classic Carol, ~5.5 oz) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 scoop (Classic Carol, ~5.5 oz) | 3g | 3g | 15g | 410 |
| 100 g (3.5 oz) | 1.9g | 1.9g | 9.6g | 263 |
| 1 oz (28 g) | 0.5g | 0.5g | 2.7g | 74 |
How many calories are in chicken salad chick?
Chicken Salad Chick has 263 calories per 100g. 1 scoop (Classic Carol, ~5.5 oz) has about 410 calories. That's alongside 9.6g protein, 24.4g fat, and 1.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 263 |
| Total carbs | 1.9g |
| Net carbs | 1.9g |
| Fiber | 0g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 24.4g |
| Sodium | 436mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken salad chick?
- Chicken Salad Chick has 1.9g of total carbs and 1.9g of net carbs per 100 grams.
- How many net carbs are in chicken salad chick?
- Chicken Salad Chick has 1.9g of net carbs per 100 grams (total carbs 1.9g minus 0g fiber).
- Is chicken salad chick keto-friendly?
- Yes — chicken salad chick is keto-friendly. It has 1.9g net carbs per 100g (1.9g total carbs − 0g fiber). A typical serving — 1 scoop (Classic Carol, ~5.5 oz) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in chicken salad chick?
- Chicken Salad Chick has 263 calories per 100 grams.
- How many carbs are in 1 scoop (classic carol, ~5.5 oz) of chicken salad chick?
- 1 scoop (Classic Carol, ~5.5 oz) of chicken salad chick (156g) has about 3g net carbs, 3g total carbs, and 410 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.