Carbs in Pickled Beets
How many carbs are in pickled beets?
Pickled Beets has 15.5g net carbs per 100g — 16.3g total carbs minus 0.8g fiber — plus 0.8g protein, 0.1g fat, and 65 calories. That makes pickled beets moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, pickled beets is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in pickled beets?
Pickled Beets runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is pickled beets keto-friendly?
Pickled Beets is borderline for keto — it works only in small portions. It has 15.5g net carbs per 100g (16.3g total carbs − 0.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.5g | 16.3g | 0.8g | 65 |
| 1 oz (28 g) | 4.3g | 4.6g | 0.2g | 18 |
How many calories are in pickled beets?
Pickled Beets has 65 calories per 100g. That's alongside 0.8g protein, 0.1g fat, and 15.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 65 |
| Total carbs | 16.3g |
| Net carbs | 15.5g |
| Fiber | 0.8g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.1g |
| Sodium | 149mg |
| Potassium | 115mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pickled beets?
- Pickled Beets has 16.3g of total carbs and 15.5g of net carbs per 100 grams.
- How many net carbs are in pickled beets?
- Pickled Beets has 15.5g of net carbs per 100 grams (total carbs 16.3g minus 0.8g fiber).
- Is pickled beets keto-friendly?
- Pickled Beets is borderline for keto — it works only in small portions. It has 15.5g net carbs per 100g (16.3g total carbs − 0.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in pickled beets?
- Pickled Beets has 65 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.