Navy Beans (Cooked) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup cooked (91g); per 100 g: 15.4g net carbs, 140 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in navy beans (cooked)?
Navy Beans (Cooked) — 1/2 cup cooked (91g) — has 14g net carbs: 24g total carbs minus 10g fiber, plus 7g protein, 0.6g fat, and 127 calories. Per 100g that is 15.4g net carbs (26.4g total carbs, 11g fiber) and 140 calories. That makes navy beans (cooked) moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, navy beans (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is navy beans (cooked) keto-friendly?
Navy Beans (Cooked) is borderline for keto — it works only in small portions. 1/2 cup cooked (91g) is 14g net carbs (24g total carbs − 10g fiber); per 100g that is 15.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in navy beans (cooked)?
Navy Beans (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked | 14g | 24g | 7g | 127 |
| 100 g (3.5 oz) | 15.4g | 26.4g | 7.7g | 140 |
| 1 oz (28 g) | 4.3g | 7.4g | 2.2g | 39 |
How many calories are in navy beans (cooked)?
Navy Beans (Cooked) — 1/2 cup cooked (91g) — has 127 calories, with 7g protein, 0.6g fat, and 14g net carbs. Per 100g: 140 calories and 15.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 140 |
| Total carbs | 26.4g |
| Net carbs | 15.4g |
| Fiber | 11g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 0.7g |
| Sodium | 0mg |
| Potassium | 389mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in navy beans (cooked)?
- Navy Beans (Cooked) (1/2 cup cooked, 91g) has 24g of total carbs and 14g of net carbs. Per 100 grams: 26.4g total, 15.4g net.
- How many net carbs are in navy beans (cooked)?
- Navy Beans (Cooked) has 14g of net carbs per 1/2 cup cooked (91g) — 24g total carbs minus 10g fiber.
- Is navy beans (cooked) keto-friendly?
- Navy Beans (Cooked) is borderline for keto — it works only in small portions. 1/2 cup cooked (91g) is 14g net carbs (24g total carbs − 10g fiber); per 100g that is 15.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in navy beans (cooked)?
- Navy Beans (Cooked) (1/2 cup cooked, 91g) has 127 calories; that is 140 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.