Carbs in Mashed Potatoes And Gravy
How many carbs are in mashed potatoes and gravy?
Mashed Potatoes And Gravy has 15g net carbs per 100g — 16.3g total carbs minus 1.3g fiber — plus 7g protein, 3.9g fat, and 128 calories. That makes mashed potatoes and gravy moderate in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, mashed potatoes and gravy is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in mashed potatoes and gravy?
Mashed Potatoes And Gravy runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mashed potatoes and gravy keto-friendly?
Mashed Potatoes And Gravy is borderline for keto — it works only in small portions. It has 15g net carbs per 100g (16.3g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15g | 16.3g | 7g | 128 |
| 1 oz (28 g) | 4.2g | 4.6g | 2g | 36 |
How many calories are in mashed potatoes and gravy?
Mashed Potatoes And Gravy has 128 calories per 100g. That's alongside 7g protein, 3.9g fat, and 15g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 128 |
| Total carbs | 16.3g |
| Net carbs | 15g |
| Fiber | 1.3g |
| Sugar | 4.8g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 3.9g |
| Sodium | 326mg |
| Potassium | 230mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mashed potatoes and gravy?
- Mashed Potatoes And Gravy has 16.3g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in mashed potatoes and gravy?
- Mashed Potatoes And Gravy has 15g of net carbs per 100 grams (total carbs 16.3g minus 1.3g fiber).
- Is mashed potatoes and gravy keto-friendly?
- Mashed Potatoes And Gravy is borderline for keto — it works only in small portions. It has 15g net carbs per 100g (16.3g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mashed potatoes and gravy?
- Mashed Potatoes And Gravy has 128 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.