Carbs in Red Beans
Red Beans (per 100 g) contains 61.3g total carbs, 46.1g net carbs, 1.1g fat, 22.5g protein, and 337 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
46.1g
Net carbs
61.3g
Total carbs
15.2g
Fiber
22.5g
Protein
1.1g
Fat
337
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.1g | 61.3g | 22.5g | 337 |
| 1 oz (28 g) | 12.9g | 17.2g | 6.3g | 94 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 337 |
| Total carbs | 61.3g |
| Net carbs | 46.1g |
| Fiber | 15.2g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 22.5g |
| Fat | 1.1g |
| Sodium | 12mg |
| Potassium | 1360mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in red beans?
- Red Beans has 61.3g of total carbs and 46.1g of net carbs per 100 grams.
- How many net carbs are in red beans?
- Red Beans has 46.1g of net carbs per 100 grams (total carbs 61.3g minus 15.2g fiber).
- Is red beans keto-friendly?
- Red Beans has 46.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in red beans?
- Red Beans has 337 calories per 100 grams.
