Carbs in White Beans
White Beans (per 100 g) contains 60.3g total carbs, 45.1g net carbs, 0.8g fat, 23.4g protein, and 333 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.1g
Net carbs
60.3g
Total carbs
15.2g
Fiber
23.4g
Protein
0.8g
Fat
333
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.1g | 60.3g | 23.4g | 333 |
| 1 oz (28 g) | 12.6g | 16.9g | 6.6g | 93 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 60.3g |
| Net carbs | 45.1g |
| Fiber | 15.2g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 23.4g |
| Fat | 0.8g |
| Sodium | 16mg |
| Potassium | 1800mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white beans?
- White Beans has 60.3g of total carbs and 45.1g of net carbs per 100 grams.
- How many net carbs are in white beans?
- White Beans has 45.1g of net carbs per 100 grams (total carbs 60.3g minus 15.2g fiber).
- Is white beans keto-friendly?
- White Beans has 45.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in white beans?
- White Beans has 333 calories per 100 grams.
