Carbs in Lipton Onion Soup Mix
Lipton Onion Soup Mix (per 100 g) contains 57.1g total carbs, 42.8g net carbs, 0g fat, 0g protein, and 286 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.8g
Net carbs
57.1g
Total carbs
14.3g
Fiber
0g
Protein
0g
Fat
286
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.8g | 57.1g | 0g | 286 |
| 1 oz (28 g) | 12g | 16g | 0g | 80 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 57.1g |
| Net carbs | 42.8g |
| Fiber | 14.3g |
| Sugar | 14.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 8710mg |
| Potassium | 0mg |
Source: Open Food Facts (LiptonUnilever). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lipton onion soup mix?
- Lipton Onion Soup Mix has 57.1g of total carbs and 42.8g of net carbs per 100 grams.
- How many net carbs are in lipton onion soup mix?
- Lipton Onion Soup Mix has 42.8g of net carbs per 100 grams (total carbs 57.1g minus 14.3g fiber).
- Is lipton onion soup mix keto-friendly?
- Lipton Onion Soup Mix has 42.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in lipton onion soup mix?
- Lipton Onion Soup Mix has 286 calories per 100 grams.
