Carbs in Lipton Onion Soup Mix
How many carbs are in lipton onion soup mix?
Lipton Onion Soup Mix has 42.8g net carbs per 100g — 57.1g total carbs minus 14.3g fiber — plus 0g protein, 0g fat, and 286 calories. That makes lipton onion soup mix high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, lipton onion soup mix is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in lipton onion soup mix?
Lipton Onion Soup Mix runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is lipton onion soup mix keto-friendly?
Lipton Onion Soup Mix is generally not keto-friendly. It has 42.8g net carbs per 100g (57.1g total carbs − 14.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.8g | 57.1g | 0g | 286 |
| 1 oz (28 g) | 12g | 16g | 0g | 80 |
How many calories are in lipton onion soup mix?
Lipton Onion Soup Mix has 286 calories per 100g. That's alongside 0g protein, 0g fat, and 42.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 57.1g |
| Net carbs | 42.8g |
| Fiber | 14.3g |
| Sugar | 14.3g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 8710mg |
| Potassium | 0mg |
Source: Open Food Facts (LiptonUnilever). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lipton onion soup mix?
- Lipton Onion Soup Mix has 57.1g of total carbs and 42.8g of net carbs per 100 grams.
- How many net carbs are in lipton onion soup mix?
- Lipton Onion Soup Mix has 42.8g of net carbs per 100 grams (total carbs 57.1g minus 14.3g fiber).
- Is lipton onion soup mix keto-friendly?
- Lipton Onion Soup Mix is generally not keto-friendly. It has 42.8g net carbs per 100g (57.1g total carbs − 14.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in lipton onion soup mix?
- Lipton Onion Soup Mix has 286 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.