Carbs in Turkish Salad Mezeh
How many carbs are in turkish salad mezeh?
Turkish Salad Mezeh has 44.4g net carbs per 100g — 60g total carbs minus 15.6g fiber — plus 24.4g protein, 0g fat, and 333 calories. That makes turkish salad mezeh high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, turkish salad mezeh is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in turkish salad mezeh?
Turkish Salad Mezeh runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is turkish salad mezeh keto-friendly?
Turkish Salad Mezeh is generally not keto-friendly. It has 44.4g net carbs per 100g (60g total carbs − 15.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 44.4g | 60g | 24.4g | 333 |
| 1 oz (28 g) | 12.4g | 16.8g | 6.8g | 93 |
How many calories are in turkish salad mezeh?
Turkish Salad Mezeh has 333 calories per 100g. That's alongside 24.4g protein, 0g fat, and 44.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 60g |
| Net carbs | 44.4g |
| Fiber | 15.6g |
| Sugar | 4.4g |
| Sugar alcohols | 0g |
| Protein | 24.4g |
| Fat | 0g |
| Sodium | 33mg |
| Potassium | 0mg |
Source: Open Food Facts (Turkish). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in turkish salad mezeh?
- Turkish Salad Mezeh has 60g of total carbs and 44.4g of net carbs per 100 grams.
- How many net carbs are in turkish salad mezeh?
- Turkish Salad Mezeh has 44.4g of net carbs per 100 grams (total carbs 60g minus 15.6g fiber).
- Is turkish salad mezeh keto-friendly?
- Turkish Salad Mezeh is generally not keto-friendly. It has 44.4g net carbs per 100g (60g total carbs − 15.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in turkish salad mezeh?
- Turkish Salad Mezeh has 333 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.