Carbs in Sticky Finger Salad
How many carbs are in sticky finger salad?
Sticky Finger Salad has 11.7g net carbs per 100g — 14g total carbs minus 2.3g fiber — plus 2.4g protein, 3.4g fat, and 98 calories. That makes sticky finger salad moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, sticky finger salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sticky finger salad?
Sticky Finger Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sticky finger salad keto-friendly?
Sticky Finger Salad is borderline for keto — it works only in small portions. It has 11.7g net carbs per 100g (14g total carbs − 2.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.7g | 14g | 2.4g | 98 |
| 1 oz (28 g) | 3.3g | 3.9g | 0.7g | 27 |
How many calories are in sticky finger salad?
Sticky Finger Salad has 98 calories per 100g. That's alongside 2.4g protein, 3.4g fat, and 11.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 98 |
| Total carbs | 14g |
| Net carbs | 11.7g |
| Fiber | 2.3g |
| Sugar | 3.4g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 3.4g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Pollen and grace). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sticky finger salad?
- Sticky Finger Salad has 14g of total carbs and 11.7g of net carbs per 100 grams.
- How many net carbs are in sticky finger salad?
- Sticky Finger Salad has 11.7g of net carbs per 100 grams (total carbs 14g minus 2.3g fiber).
- Is sticky finger salad keto-friendly?
- Sticky Finger Salad is borderline for keto — it works only in small portions. It has 11.7g net carbs per 100g (14g total carbs − 2.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sticky finger salad?
- Sticky Finger Salad has 98 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.