P.F. Chang's Chicken Lettuce Wraps Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 4 wraps appetizer (~320g), 320g; per 100 g: 11.9g net carbs, 131 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in p.f. chang's chicken lettuce wraps?
P.F. Chang's Chicken Lettuce Wraps — 4 wraps appetizer (~320g), 320g — has 38.1g net carbs: 41.9g total carbs minus 3.8g fiber, plus 40g protein, 9g fat, and 419 calories. Per 100g that is 11.9g net carbs (13.1g total carbs, 1.2g fiber) and 131 calories. That makes p.f. chang's chicken lettuce wraps moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, p.f. chang's chicken lettuce wraps is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is p.f. chang's chicken lettuce wraps keto-friendly?
P.F. Chang's Chicken Lettuce Wraps is generally not keto-friendly. 4 wraps appetizer (~320g), 320g is 38.1g net carbs (41.9g total carbs − 3.8g fiber); per 100g that is 11.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in p.f. chang's chicken lettuce wraps?
P.F. Chang's Chicken Lettuce Wraps runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 wraps appetizer (~320g) | 38.1g | 41.9g | 40g | 419 |
| 100 g (3.5 oz) | 11.9g | 13.1g | 12.5g | 131 |
| 1 oz (28 g) | 3.3g | 3.7g | 3.5g | 37 |
How many calories are in p.f. chang's chicken lettuce wraps?
P.F. Chang's Chicken Lettuce Wraps — 4 wraps appetizer (~320g), 320g — has 419 calories, with 40g protein, 9g fat, and 38.1g net carbs. Per 100g: 131 calories and 11.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 131 |
| Total carbs | 13.1g |
| Net carbs | 11.9g |
| Fiber | 1.2g |
| Sugar | 6.2g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 2.8g |
| Sodium | 641mg |
| Potassium | 188mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in p.f. chang's chicken lettuce wraps?
- P.F. Chang's Chicken Lettuce Wraps (4 wraps appetizer (~320g), 320g) has 41.9g of total carbs and 38.1g of net carbs. Per 100 grams: 13.1g total, 11.9g net.
- How many net carbs are in p.f. chang's chicken lettuce wraps?
- P.F. Chang's Chicken Lettuce Wraps has 38.1g of net carbs per 4 wraps appetizer (~320g), 320g — 41.9g total carbs minus 3.8g fiber.
- Is p.f. chang's chicken lettuce wraps keto-friendly?
- P.F. Chang's Chicken Lettuce Wraps is generally not keto-friendly. 4 wraps appetizer (~320g), 320g is 38.1g net carbs (41.9g total carbs − 3.8g fiber); per 100g that is 11.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in p.f. chang's chicken lettuce wraps?
- P.F. Chang's Chicken Lettuce Wraps (4 wraps appetizer (~320g), 320g) has 419 calories; that is 131 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.