Carbs in Taco Salad
Taco Salad (per 100 g) contains 15.1g total carbs, 12.1g net carbs, 9.2g fat, 6.7g protein, and 170 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.1g
Net carbs
15.1g
Total carbs
3g
Fiber
6.7g
Protein
9.2g
Fat
170
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.1g | 15.1g | 6.7g | 170 |
| 1 oz (28 g) | 3.4g | 4.2g | 1.9g | 48 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 170 |
| Total carbs | 15.1g |
| Net carbs | 12.1g |
| Fiber | 3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 9.2g |
| Sodium | 363mg |
| Potassium | 229mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in taco salad?
- Taco Salad has 15.1g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in taco salad?
- Taco Salad has 12.1g of net carbs per 100 grams (total carbs 15.1g minus 3g fiber).
- Is taco salad keto-friendly?
- Taco Salad has 12.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in taco salad?
- Taco Salad has 170 calories per 100 grams.
