Carbs in Seaweed Salad
Seaweed Salad (per 100 g) contains 12.1g total carbs, 12.1g net carbs, 6.4g fat, 2.9g protein, and 116 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.1g
Net carbs
12.1g
Total carbs
0g
Fiber
2.9g
Protein
6.4g
Fat
116
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.1g | 12.1g | 2.9g | 116 |
| 1 oz (28 g) | 3.4g | 3.4g | 0.8g | 32 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 116 |
| Total carbs | 12.1g |
| Net carbs | 12.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 6.4g |
| Sodium | 838mg |
| Potassium | 0mg |
Source: Open Food Facts (Yummi Sushi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in seaweed salad?
- Seaweed Salad has 12.1g of total carbs and 12.1g of net carbs per 100 grams.
- How many net carbs are in seaweed salad?
- Seaweed Salad has 12.1g of net carbs per 100 grams (total carbs 12.1g minus 0g fiber).
- Is seaweed salad keto-friendly?
- Seaweed Salad has 12.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in seaweed salad?
- Seaweed Salad has 116 calories per 100 grams.
