Mung Beans (Cooked) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1/2 cup (101g), 101g; per 100 g: 11.9g net carbs, 105 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mung beans (cooked)?
Mung Beans (Cooked) — 1/2 cup (101g), 101g — has 12g net carbs: 19g total carbs minus 7g fiber, plus 7g protein, 0g fat, and 106 calories. Per 100g that is 11.9g net carbs (18.8g total carbs, 6.9g fiber) and 105 calories. That makes mung beans (cooked) moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, mung beans (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mung beans (cooked) keto-friendly?
Mung Beans (Cooked) is borderline for keto — it works only in small portions. 1/2 cup (101g), 101g is 12g net carbs (19g total carbs − 7g fiber); per 100g that is 11.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mung beans (cooked)?
Mung Beans (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (101g) | 12g | 19g | 7g | 106 |
| 100 g (3.5 oz) | 11.9g | 18.8g | 6.9g | 105 |
| 1 oz (28 g) | 3.3g | 5.3g | 1.9g | 29 |
How many calories are in mung beans (cooked)?
Mung Beans (Cooked) — 1/2 cup (101g), 101g — has 106 calories, with 7g protein, 0g fat, and 12g net carbs. Per 100g: 105 calories and 11.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 105 |
| Total carbs | 18.8g |
| Net carbs | 11.9g |
| Fiber | 6.9g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 246mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mung beans (cooked)?
- Mung Beans (Cooked) (1/2 cup (101g), 101g) has 19g of total carbs and 12g of net carbs. Per 100 grams: 18.8g total, 11.9g net.
- How many net carbs are in mung beans (cooked)?
- Mung Beans (Cooked) has 12g of net carbs per 1/2 cup (101g), 101g — 19g total carbs minus 7g fiber.
- Is mung beans (cooked) keto-friendly?
- Mung Beans (Cooked) is borderline for keto — it works only in small portions. 1/2 cup (101g), 101g is 12g net carbs (19g total carbs − 7g fiber); per 100g that is 11.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mung beans (cooked)?
- Mung Beans (Cooked) (1/2 cup (101g), 101g) has 106 calories; that is 105 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.