Carbs in Edamame Beans
How many carbs are in edamame beans?
Edamame Beans has 11.5g net carbs per 100g — 26.9g total carbs minus 15.4g fiber — plus 42.3g protein, 23.1g fat, and 450 calories. That makes edamame beans moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, edamame beans is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Edamame Beans runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is edamame beans keto-friendly?
Edamame Beans is borderline for keto — it works only in small portions. It has 11.5g net carbs per 100g (26.9g total carbs − 15.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.5g | 26.9g | 42.3g | 450 |
| 1 oz (28 g) | 3.2g | 7.5g | 11.8g | 126 |
How many calories are in edamame beans?
Edamame Beans has 450 calories per 100g. That's alongside 42.3g protein, 23.1g fat, and 11.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 450 |
| Total carbs | 26.9g |
| Net carbs | 11.5g |
| Fiber | 15.4g |
| Sugar | 7.7g |
| Sugar alcohols | 0g |
| Protein | 42.3g |
| Fat | 23.1g |
| Sodium | 781mg |
| Potassium | 0mg |
Source: Open Food Facts (The One Bean). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in edamame beans?
- Edamame Beans has 26.9g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in edamame beans?
- Edamame Beans has 11.5g of net carbs per 100 grams (total carbs 26.9g minus 15.4g fiber).
- Is edamame beans keto-friendly?
- Edamame Beans is borderline for keto — it works only in small portions. It has 11.5g net carbs per 100g (26.9g total carbs − 15.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in edamame beans?
- Edamame Beans has 450 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.