Carbs in Edamame Beans
Edamame Beans (per 100 g) contains 26.9g total carbs, 11.5g net carbs, 23.1g fat, 42.3g protein, and 450 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.5g
Net carbs
26.9g
Total carbs
15.4g
Fiber
42.3g
Protein
23.1g
Fat
450
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.5g | 26.9g | 42.3g | 450 |
| 1 oz (28 g) | 3.2g | 7.5g | 11.8g | 126 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 450 |
| Total carbs | 26.9g |
| Net carbs | 11.5g |
| Fiber | 15.4g |
| Sugar | 7.7g |
| Sugar alcohols | 0g |
| Protein | 42.3g |
| Fat | 23.1g |
| Sodium | 781mg |
| Potassium | 0mg |
Source: Open Food Facts (The One Bean). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in edamame beans?
- Edamame Beans has 26.9g of total carbs and 11.5g of net carbs per 100 grams.
- How many net carbs are in edamame beans?
- Edamame Beans has 11.5g of net carbs per 100 grams (total carbs 26.9g minus 15.4g fiber).
- Is edamame beans keto-friendly?
- Edamame Beans has 11.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in edamame beans?
- Edamame Beans has 450 calories per 100 grams.
