Carbs in Pinto Beans 1 Cup
Pinto Beans 1 Cup (per 100 g) contains 11.6g total carbs, 11.6g net carbs, 0.9g fat, 5.2g protein, and 62 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
11.6g
Net carbs
11.6g
Total carbs
0g
Fiber
5.2g
Protein
0.9g
Fat
62
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 11.6g | 11.6g | 5.2g | 62 |
| 1 oz (28 g) | 3.2g | 3.2g | 1.5g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 11.6g |
| Net carbs | 11.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 5.2g |
| Fat | 0.9g |
| Sodium | 153mg |
| Potassium | 307mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pinto beans 1 cup?
- Pinto Beans 1 Cup has 11.6g of total carbs and 11.6g of net carbs per 100 grams.
- How many net carbs are in pinto beans 1 cup?
- Pinto Beans 1 Cup has 11.6g of net carbs per 100 grams (total carbs 11.6g minus 0g fiber).
- Is pinto beans 1 cup keto-friendly?
- Pinto Beans 1 Cup has 11.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pinto beans 1 cup?
- Pinto Beans 1 Cup has 62 calories per 100 grams.
