Carbs in Ear Corn
How many carbs are in ear corn?
Ear Corn has 21.2g net carbs per 100g — 22.4g total carbs minus 1.2g fiber — plus 3.5g protein, 1.2g fat, and 106 calories. That makes ear corn high in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, ear corn is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is ear corn keto-friendly?
Ear Corn is generally not keto-friendly. It has 21.2g net carbs per 100g (22.4g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.2g | 22.4g | 3.5g | 106 |
| 1 oz (28 g) | 5.9g | 6.3g | 1g | 30 |
How many calories are in ear corn?
Ear Corn has 106 calories per 100g. That's alongside 3.5g protein, 1.2g fat, and 21.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 106 |
| Total carbs | 22.4g |
| Net carbs | 21.2g |
| Fiber | 1.2g |
| Sugar | 5.9g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 1.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Giant Eagle Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ear corn?
- Ear Corn has 22.4g of total carbs and 21.2g of net carbs per 100 grams.
- How many net carbs are in ear corn?
- Ear Corn has 21.2g of net carbs per 100 grams (total carbs 22.4g minus 1.2g fiber).
- Is ear corn keto-friendly?
- Ear Corn is generally not keto-friendly. It has 21.2g net carbs per 100g (22.4g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ear corn?
- Ear Corn has 106 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.