Carbs in Baked Sweet Potato
Baked Sweet Potato (per 100 g) contains 23.4g total carbs, 21.6g net carbs, 0.1g fat, 1.7g protein, and 100 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.6g
Net carbs
23.4g
Total carbs
1.8g
Fiber
1.7g
Protein
0.1g
Fat
100
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.6g | 23.4g | 1.7g | 100 |
| 1 oz (28 g) | 6g | 6.6g | 0.5g | 28 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 100 |
| Total carbs | 23.4g |
| Net carbs | 21.6g |
| Fiber | 1.8g |
| Sugar | 9.2g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 0.1g |
| Sodium | 8mg |
| Potassium | 377mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baked sweet potato?
- Baked Sweet Potato has 23.4g of total carbs and 21.6g of net carbs per 100 grams.
- How many net carbs are in baked sweet potato?
- Baked Sweet Potato has 21.6g of net carbs per 100 grams (total carbs 23.4g minus 1.8g fiber).
- Is baked sweet potato keto-friendly?
- Baked Sweet Potato has 21.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in baked sweet potato?
- Baked Sweet Potato has 100 calories per 100 grams.
