Carbs in Potato Tots
How many carbs are in potato tots?
Potato Tots has 22.6g net carbs per 100g — 25g total carbs minus 2.4g fiber — plus 2.4g protein, 9.5g fat, and 190 calories. About 9 pieces (84g) works out to about 19g net carbs and 160 calories. That makes potato tots high in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, potato tots is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Potato Tots runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is potato tots keto-friendly?
Potato Tots is generally not keto-friendly. It has 22.6g net carbs per 100g (25g total carbs − 2.4g fiber). A typical serving — About 9 pieces (84g) — is about 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| About 9 pieces | 19g | 21g | 2g | 160 |
| 100 g (3.5 oz) | 22.6g | 25g | 2.4g | 190 |
| 1 oz (28 g) | 6.3g | 7g | 0.7g | 53 |
How many calories are in potato tots?
Potato Tots has 190 calories per 100g. About 9 pieces (84g) has about 160 calories. That's alongside 2.4g protein, 9.5g fat, and 22.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 25g |
| Net carbs | 22.6g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 9.5g |
| Sodium | 369mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in potato tots?
- Potato Tots has 25g of total carbs and 22.6g of net carbs per 100 grams.
- How many net carbs are in potato tots?
- Potato Tots has 22.6g of net carbs per 100 grams (total carbs 25g minus 2.4g fiber).
- Is potato tots keto-friendly?
- Potato Tots is generally not keto-friendly. It has 22.6g net carbs per 100g (25g total carbs − 2.4g fiber). A typical serving — About 9 pieces (84g) — is about 19g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in potato tots?
- Potato Tots has 190 calories per 100 grams.
- How many carbs are in about 9 pieces of potato tots?
- About 9 pieces of potato tots (84g) has about 19g net carbs, 21g total carbs, and 160 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.