Carbs in Yellow Potatoes
Yellow Potatoes (per 100 g) contains 23.4g total carbs, 20.8g net carbs, 1.9g fat, 2g protein, and 119 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.8g
Net carbs
23.4g
Total carbs
2.6g
Fiber
2g
Protein
1.9g
Fat
119
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.8g | 23.4g | 2g | 119 |
| 1 oz (28 g) | 5.8g | 6.6g | 0.6g | 33 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 119 |
| Total carbs | 23.4g |
| Net carbs | 20.8g |
| Fiber | 2.6g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 1.9g |
| Sodium | 338mg |
| Potassium | 444mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log yellow potatoes in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in yellow potatoes?
- Yellow Potatoes has 23.4g of total carbs and 20.8g of net carbs per 100 grams.
- How many net carbs are in yellow potatoes?
- Yellow Potatoes has 20.8g of net carbs per 100 grams (total carbs 23.4g minus 2.6g fiber).
- Is yellow potatoes keto-friendly?
- Yellow Potatoes has 20.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yellow potatoes?
- Yellow Potatoes has 119 calories per 100 grams.
