Carbs in Macaroni Salad
Macaroni Salad (per 100 g) contains 21.8g total carbs, 20.5g net carbs, 14.4g fat, 6.9g protein, and 246 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
20.5g
Net carbs
21.8g
Total carbs
1.3g
Fiber
6.9g
Protein
14.4g
Fat
246
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.5g | 21.8g | 6.9g | 246 |
| 1 oz (28 g) | 5.7g | 6.1g | 1.9g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 246 |
| Total carbs | 21.8g |
| Net carbs | 20.5g |
| Fiber | 1.3g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 14.4g |
| Sodium | 262mg |
| Potassium | 53mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in macaroni salad?
- Macaroni Salad has 21.8g of total carbs and 20.5g of net carbs per 100 grams.
- How many net carbs are in macaroni salad?
- Macaroni Salad has 20.5g of net carbs per 100 grams (total carbs 21.8g minus 1.3g fiber).
- Is macaroni salad keto-friendly?
- Macaroni Salad has 20.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in macaroni salad?
- Macaroni Salad has 246 calories per 100 grams.
