Carbs in Fried Zucchini
How many carbs are in fried zucchini?
Fried Zucchini has 21g net carbs per 100g — 23g total carbs minus 2g fiber — plus 4g protein, 8g fat, and 180 calories. That makes fried zucchini high in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, fried zucchini is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Fried Zucchini runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fried zucchini keto-friendly?
Fried Zucchini is generally not keto-friendly. It has 21g net carbs per 100g (23g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21g | 23g | 4g | 180 |
| 1 oz (28 g) | 5.9g | 6.4g | 1.1g | 50 |
How many calories are in fried zucchini?
Fried Zucchini has 180 calories per 100g. That's alongside 4g protein, 8g fat, and 21g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 180 |
| Total carbs | 23g |
| Net carbs | 21g |
| Fiber | 2g |
| Sugar | 1g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 8g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Green Giant). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried zucchini?
- Fried Zucchini has 23g of total carbs and 21g of net carbs per 100 grams.
- How many net carbs are in fried zucchini?
- Fried Zucchini has 21g of net carbs per 100 grams (total carbs 23g minus 2g fiber).
- Is fried zucchini keto-friendly?
- Fried Zucchini is generally not keto-friendly. It has 21g net carbs per 100g (23g total carbs − 2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fried zucchini?
- Fried Zucchini has 180 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.