Carbs in Crunchy Corn Bran
Crunchy Corn Bran (per 100 g) contains 83.7g total carbs, 68.4g net carbs, 4.1g fat, 6.4g protein, and 331 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.4g
Net carbs
83.7g
Total carbs
15.3g
Fiber
6.4g
Protein
4.1g
Fat
331
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.4g | 83.7g | 6.4g | 331 |
| 1 oz (28 g) | 19.2g | 23.4g | 1.8g | 93 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 331 |
| Total carbs | 83.7g |
| Net carbs | 68.4g |
| Fiber | 15.3g |
| Sugar | 20.7g |
| Sugar alcohols | 0g |
| Protein | 6.4g |
| Fat | 4.1g |
| Sodium | 759mg |
| Potassium | 239mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in crunchy corn bran?
- Crunchy Corn Bran has 83.7g of total carbs and 68.4g of net carbs per 100 grams.
- How many net carbs are in crunchy corn bran?
- Crunchy Corn Bran has 68.4g of net carbs per 100 grams (total carbs 83.7g minus 15.3g fiber).
- Is crunchy corn bran keto-friendly?
- Crunchy Corn Bran has 68.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in crunchy corn bran?
- Crunchy Corn Bran has 331 calories per 100 grams.
