Carbs in Potato Soup
Potato Soup (per 100 g) contains 76.1g total carbs, 68.5g net carbs, 3.1g fat, 9.2g protein, and 343 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.5g
Net carbs
76.1g
Total carbs
7.6g
Fiber
9.2g
Protein
3.1g
Fat
343
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.5g | 76.1g | 9.2g | 343 |
| 1 oz (28 g) | 19.2g | 21.3g | 2.6g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 76.1g |
| Net carbs | 68.5g |
| Fiber | 7.6g |
| Sugar | 10g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 3.1g |
| Sodium | 2400mg |
| Potassium | 1250mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in potato soup?
- Potato Soup has 76.1g of total carbs and 68.5g of net carbs per 100 grams.
- How many net carbs are in potato soup?
- Potato Soup has 68.5g of net carbs per 100 grams (total carbs 76.1g minus 7.6g fiber).
- Is potato soup keto-friendly?
- Potato Soup has 68.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in potato soup?
- Potato Soup has 343 calories per 100 grams.
