Carbs in Quaker Crunchy Corn Bran
Quaker Crunchy Corn Bran (per 100 g) contains 83.7g total carbs, 68.4g net carbs, 4.1g fat, 6.4g protein, and 331 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.4g
Net carbs
83.7g
Total carbs
15.3g
Fiber
6.4g
Protein
4.1g
Fat
331
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.4g | 83.7g | 6.4g | 331 |
| 1 oz (28 g) | 19.2g | 23.4g | 1.8g | 93 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 331 |
| Total carbs | 83.7g |
| Net carbs | 68.4g |
| Fiber | 15.3g |
| Sugar | 20.7g |
| Sugar alcohols | 0g |
| Protein | 6.4g |
| Fat | 4.1g |
| Sodium | 759mg |
| Potassium | 239mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in quaker crunchy corn bran?
- Quaker Crunchy Corn Bran has 83.7g of total carbs and 68.4g of net carbs per 100 grams.
- How many net carbs are in quaker crunchy corn bran?
- Quaker Crunchy Corn Bran has 68.4g of net carbs per 100 grams (total carbs 83.7g minus 15.3g fiber).
- Is quaker crunchy corn bran keto-friendly?
- Quaker Crunchy Corn Bran has 68.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in quaker crunchy corn bran?
- Quaker Crunchy Corn Bran has 331 calories per 100 grams.
